With advanced lifestyle, it’s normally to see people gaining weight that harms their body very badly. After gaining weight, people hit the gym to lose weight. They spend a lot of money and time to get back their shape.
On the other hand, there are people who are very thin and they after trying so hard are not able to put on weight. People often make fun of such slim people. These thin people sometimes get offended when someone suggest them to gain weight. But they are helpless, they don’t know what to do in such situation. If you’re the one who are fed up of being mocked about your weight then this article is dedicated to you.
So, Let’s Know About The 10 Foods That Can Help In Increasing Weight:
Increase your weight with easily available and cheap source of calorie, everyone’s favourite Potato.
2. Red Meat:
Meat is the easiest option to put on weight. Have more meat and have more weight.
3. Protein Shakes:
If you desperately want to put on weight, switch to protein shakes. It can be you with various flavors like hazelnut shake, vanilla berry shake, banana milkshake, caramel milkshake etc.
4. Dry Fruits:
Dry fruits are rich in calories, fibers, sugars, can help you in increasing weight.
5. Peanut butter:
Peanut butter has a lot of calories and proteins that help you to raise the weight. With the intake of only two spoons, you will get about 10 grams of fat and about 200 calories and 16 grams of proteins.
In case if you want to put weight, add more cheese in your food.
High fat or Full-fat milk lets you put on weight easily and fastly. With an intake of one cup of whole milk gives about 150 calories and 8 grams of proteins.
Rice is rich in carbohydrates i.e. only one cup of rice contains about 43 grams of carbs (carbohydrates) in just one cup of rice.
Yummy Chocolate has high amounts of calories. It helps you to increase weight and protect your heart also.
10. Whole Egg:
Eat three eggs per day and see the visible result.