Courtesy: US News Health

Infertility is a rising problem in today’s society. Infertility can be caused by a huge number of factors. Infertility is an inconvenient condition that can affect men and women of any age.

The condition can also affect any person and, even though several methods are available to treat infertility, the success of these treatments is never guaranteed.However in many cases, the body can reverse infertility naturally if given the correct resources.

In modern times, many people are undernourished, despite being overweight. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy.

Many women turn to a low-fat, high fiber diet in an attempt to increase health and lose weight. Weight loss has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the necessary proteins and fats necessary for hormone production.

Diet changes are important to reverse infertility. To optimize fertility through nutrition eat a nutrient dense fertility diet. Increase healthy fats in the diet and get enough protein.

Avoid processed foods, sugars and starches . Obtain necessary carbohydrates from vegetables, fruits and starchy sources like sweet potatoes.

Minimize exposure to toxins like drug abuse, smoking. Get good sleep and incorporate physical activity. The most common lifestyle factors that can increase fertility are getting enough sleep. Minimizing exposure to toxins.  Getting the right amount of exercise and limiting stress could have a positive effect on your fertility. Habits, such as drug abuse, smoking, and caffeine addiction could actually make you infertile.

Unexplained infertility is a term we hear a lot in the reproductive world. Basically it is the term used when there is no found cause for infertility. Usually a couple has gone through all of the testing available and everything comes back clear.

This is good news, but can be so frustrating if you have not gotten pregnant yet. In the case of unexplained infertility it can be hard to figure out what to do next. A diagnosis of unexplained infertility is given to about 25% of couples with infertility.

Sometimes it could be as simple as a nutritional deficiency, low cervical mucous, inaccurate timing of sexual intercourse, a pre-existing health issue, or it may be that you need to explore options for more in-depth testing. It is important to cover all the basics, including additional testing that may need to take place.

Menstrual cycle irregularities may be a sign of hormonal imbalance, or other more serious fertility issues.

The following are the probable Causes of Infertility In Women.

  • Endometriosis
  • Ovarian cyst
  • Physical blockage
  • Anovulatory Cycles
  • Short luteal phase
  • Inadequate hormone production
  • High levels of prolactin.
  • Poor nutrition
  • Frequent exposure to pollution and other toxins.

The number one hormonal imbalance in men is with the ratio of testosterone vs. estrogen. Other health related problems may contribute to hormonal imbalance in men. Poor diet and lifestyle choices are the most common reason for hormonal imbalance, low sperm count and health. Common signs of hormonal imbalance in men are low libido, abnormal hair growth, and erectile dysfunction.

Weight loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight.

To conceive without problems, both a man and women need to have no problems related to their fertility. Unfortunately, fertility problems are quite common and can lead to a lot of disappointment.

Even after conceiving, fertility problems can still have a negative impact on a woman’s ability to carry the baby to terms. During pregnancy, problems with the woman’s fertility may have an effect on the growing fetus, which can lead to complications and even a miscarriage.

Lifestyle changes and including certain foods with natural pro-fertility compounds can help to reduce these risks and can make conceiving a little easier.

If you are having trouble conceiving you can be suffering from toxins overload. Not many people know that the toxicity in the body, as a result of poor and incorrect life style choices, decreases the quality of sperm and eggs, thus leading to infertility issues, unexplained infertility, and hormonal problems in both men and women.

Many couple overcome infertility simply by following a fertility cleanse. Doing a cleansing detox before getting pregnant is the best way to ensure easy conception and a healthier pregnancy and baby.