Hello Readers! We have seen many reality shows that select participant for their skills and look, but a reality TV show that pits overweight contestants against each other to see who can lose the largest rate of body weight for a cash prize is really shocking for us!

Yes, ‘The Biggest Loser,’ is that reality show and back in 2008, Sam Rouen won the third series of it had 154kg when he started on the show, and by the head had dropped an astonishing 71kg.

In last 10 year, Sam transformed himself in such a way that now he becomes an inspiration for many. “Wasn’t sure if I was going to do this post?” He said.

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“However, 10 years hey. What a time. So much has happened, good, bad, everything between. Highest highs and lowest lows. All I know is I’ve got some amazing people in my corner and I’m unconditionally appreciative of that,” he added.

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He also shared his before and after transformation photo, and you can clearly see his transformation from chubby teenager on the show to ripped and toned firefighter.

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“I’m addicted to working out now, I definitely love running and working out with my brother. I play a bit of sport to stay in shape and also work out in the gym,” he told Australian newspaper The Daily Telegraph.

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“I’m still extremely self conscious,” he says.

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“I still don’t like taking my shirt off, even at the beach.”

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”You can be at your lowest point and, with a bit of hard work and persistence, you can turn it around and fulfill your dreams”

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Sam believes that “you can be at your lowest point and, with a bit of hard work and persistence, you can turn it around and fulfill your dreams.”

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Well, his narrative is much inspirational and shows what can be done with some hard work and commitment to healthy living.

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Have a happy share!