A 10 Step Guide To Shed Extra Kilos In A Month 

CALORIES IN each week  + CALORIES OUT each week= a lower weight than you are right now.

Yes, this is the best formula to keep in mind while you are planning to lose weight in a month. So, here is the best guide to shed 15 pounds in one month.

1. Lower down the intake of food with added sugar, especially soda, sweets, and chocolates.

 2. “Concentrated Glucose-Fructose” avoid that food which contains CGF because might be you are eating worst kind of glucose.

 3. Say bye-bye to fried food, means no french fries, no fried chicken, no pakode.

4. Cut down to the level of saturated and trans fat.

5. It is always recommended to drink a lot of water because 1/2 your body weight in ounces of water.

6. Add more green food in your daily meal. PS: it is also good for eyesight.

7. Divide your daily intake into four to five parts means eat not more than 300-400 calories a day.

8. Make friendship with the workout. Join a gym or hire a personal trainer to plan a workout routine for you. It is important to balance what you eat and how much you burn.

9. After the workout always intakes food rich in protein such as chicken breast, turkey breast, fish, grass fed beef, beans, lentils, chick peas, quinoa or egg whites.

10. Don’t eat anything before 2 hours going to bed and also suggested not to pick up food with more calories for dinner.

Note: If you regularly follow the proper guide then you will lose about 2-3 pounds per.

Well, have a healthy lifestyle guys. Hope this is useful!