In every day changing life and in matching this fast changing lifestyle, it is obvious to be an unpleasant person every now and then. Time and situation change every day and it makes people vulnerable to be caught in toxic moments. It happens to everyone, period comes in their life where they start feeling low and start shedding trust in themselves. We all enjoy good days and face bad days. It is normal for every human being but the problem persists when these bad days start affecting you in a negative way.
As per the belief of many people, toxicity comes from within. Psychologist John W. Beiter told Bustle: “In other words, you can’t go out into the physical world and purchase some toxicity. Research claims we process anywhere from 30 to 60,000 thoughts a day. So if the majority of your daily thoughts are negative, then you’re probably seeding yourself to be toxic.” And it means we all need to throw out all the toxicity, all the negativity from our lives and for this, there are few habits to be adopted by you to stay less toxic.