A human being nowadays motto is to stay fit and live a healthy life. To look sexy and have a good and shaped body most of the human beings nowadays either opt for shedding their sweat at the gym or prefer to do dieting. Dieting means staying away from fatty, oily and calorie-containing food and instead of eating raw vegetables, seeds, and seafood. As these food items are filled with vitamins and omega-3 fatty acid.
Well, most of us don’t know that among it some of this food contain toxins which are harmful to health. What are these you can read below~
1. Cassava
2. Shrimp
3. Potato
4. Almonds
5. Bamboo shoot
6. Mushrooms
7. Moldy food
8. Rhubarb
9. Fugu
10. Beans
Time to Quit, Guys!!
